A quick and effective 3-step approach for real and sustainable knee pain relief.
Did you know that as we age, your joints will naturally deteriorate as the result of your body not producing enough of the key substances that keep your soft tissue healthy?
Did you know that most of the so-called ‘magic pills’ you get advertised all the time don’t work on their own..? (or don’t work at all..!)
Did you know that supplementing your body with the RIGTH mix of components and undertaking ‘knee focused’ life habits is the ONLY way for real and sustainable pain relief?
Real, effective, and sustainable long-term relief is not a ‘one pill’ solution.
Hi, I’m Ray, and my +20 years of dealing with knee pain has led me to understand that the solution for effective and sustainable relief does not reside in one pill, but in a process. After years of struggle I have identified a 3-step approach that has given me real results. I have been forced to overcome circumstances after 6 surgeries leaving my left knee with no meniscus and my ACL repaired 3 times, and all this followed by severe arthritis. And at the age of 44 I can say that I have not given up on enjoying my life..!
A 3-step approach
1. Key Joint Components Reactivation
This is the number 1 and most important part of the process. But note that the key is in getting the right supplementing, and not just any supplementing.
Your body needs THREE (3) key substances that help maintain the health of your soft tissue and joints:
collagen + glucosamine + hyaluronic acid
Unfortunately, there is no product in the market to supply all of them in one pill. And YOU NEED ALL OF THEM. Also, not any brand and formulation/presentation will give you the best results.
Collagen
A type of protein found in connective tissue and is a key building block of bones, cartilage, tendons, ligaments, and skin.
Code Age Multi-Collage Peptides is my recommended product that has given me great results. Mix directly with ½ cup of water (do not expect a great flavor from collagen), and DO NOT mix with any sugary drink (refined sugar leads to a burst of inflammation throughout the body producing enzymes that break down collagen and elastin).
Note that based on my experience and results, collagen mix (powder) has a much better and faster absorption than pills.
Glucosamine + Hyaluronic Acid
Two naturally occurring substances in the fluids around the joint that support the health of our cartilage, tendons, and ligaments. They play a vital role in building cartilage, decreasing joint pain, increasing joint lubrication, and reducing inflammation.
Joint Movement Glucosamine is the best product of its class. It will provide you with these two key components (also MSM added). Joint Movement Glucosamine is a liquid presentation which I’ve found to be ultra-effective, contrary to Glucosamine in pills which does not come close to the fast-acting effect of the liquid presentation. Joint Movement Glucosamine is by far the best liquid formula for joint comfort.
2. Anti-inflammatories the natural way
If you are taking NSAIDs pills (e.g. Advil, Aleve) you need to stop now. NSAIDs can cause long term side effects such as stomach ulcers, liver or kidney problems, high blood pressure, and some of them can even have a negative influence on joint structure in the long term.
There are natural alternatives that provide powerful anti-inflammatories results such as Bromelain, Ginger, Turmeric, and Boswellia. Boswellia Serrata has been proven useful in treating osteoarthritis, rheumatoid arthritis, and inflammation, besides other conditions such as asthma and cancer.
You need to naturally aid the anti-inflammatory process in your body and joints.
Boswellia + Hemp Cream
Boswellia
After many years of testing all of them, I have found the Boswellia Serrata by Superior Labs to be the top of its class. This product has given me great results (by the way it is is 100% natural and they are veggie caps).
Hemp cream
A very effective way to add up to my anti-inflammatory protocol. Many creams will only temporarily inhibit pain sensors but will not attack the root of the problem (such as Ben Gay, Icy Hot, etc). You need an effective product providing powerful natural ingredients to help with pain and inflammation.
Hemp Pain Relief Cream is the most powerful cream of its class that has provided me with exceptional results. Its formula contains Hemp Extract, MSM, Aloe Vera, Boswellia Serrata, and Arnica Montana. I can say that Hemp Pain Relief Cream is exceptionally good and by far the best of its class!
TIP: Apply a good amount on and around your knee (yes, mild massage helps too) and rub it until it slightly disappears before going to bed and when waking up. Apply generously at least 2 times a day
3. Supplementary Aid
The following are supplementary things (what I call ‘quick wins’) that I find very easy and quick to follow and that help tremendously.
Insoles
I use these Sof Sole Insoles in my everyday shoes (I personally prefer foam as they adjust much better to your foot vs gel). The additional cushioning will help release even more pressure from your knees. These insoles are my #1 recommended with a super comfortable feel and can be cut to fit (so don’t worry about sizes). The Sof Sole Insoles are (by far) the best of their class.
“Seems like a small detail but these insoles actually make a big difference.”
Compression
A quick and effective way to help keep my swelling in check. Compression squeezes leg tissues and walls of the veins that can help blood return to the heart, and improve the flow of the fluid (called lymph) that bathes the cells in the legs. Improving the flow of lymph can help reduce tissue swelling. I can say that compression helps me tremendously!
I DO NOT recommend knee braces. Why? overuse will tend to cause atrophy on the vastus medialis, and this is a super important muscle for the proper alignment of the kneecap. What I use instead (highly recommend!) are these SKINS full compression leggings. Besides giving you a very firm compression, these SKINS leggings (made with very firm and robust material) will also help you improve venous circulation and prevent and treat venous problems. Believe me, these leggings are the best of their class!
Exercise
Maintaining strength in your muscles around the knee is key! But this part of the process can only come after your knee feels relieved so you can properly and painlessly execute low impact routines and progress into more advanced routines eventually. You need to understand that proper muscle tone around your knee (quads and hamstring) is critical in order to relieve pressure from the knee; this way your muscles work more as shock absorbers in your movement and not your knees.
The Magnetic Tension Exercise Recumbent Bike is a must..! This is the equipment I use which is a super great option at home. The best of it? Its low-cost that can be assembled super quickly and will provide just what you need at the comfort of home. It is fully adjustable, it has a digital tracking panel, a very comfortable padded seat, and will fit perfectly in your room. This static bicycle works your quads nicely to amp up your leg workout and with 10 minutes on a daily basis will be just enough. Believe me this one works nice for the toning of your quads!.
Add up to your routine with isometrics, static squats, low-angle squats.
Let’s recap…
#1 => Reactivate Key Joint Components
=> Buy Code Age Multi-Collagen Peptides
=> Buy Joint Movement Glucosamine
#2 => Fight inflammation the natural way
=> Buy Bostwellia Serrata Softgels
=> Buy Hemp Pain Relief Cream
#3 => Get supplementary aid
=> Buy Sof Sole Insoles
=> Buy SKINS full compression leggings
=> Buy Magnetic Tension Exercise Recumbent Bike
Thanks for reading and I hope this was of help for you. The road to recovery from knee pain is not short, but doing the right things can get you there. Stay focused, disciplined and consistent with your routines. Enjoying a walk, jog, or run is possible. Remember: it is up to you!
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**Note that by reading this article you agree that the above does not represent any medical advice intended to cure or heal any medical condition. Anything you decide to take or not based on the information above is at your full discretion and at your own risk.